No-Bake Pre-Workout Snack Bars


Serves 8

  • 3/4 cup of Medjool Dates

  • 3/4 cup of dry oats

  • 1 cup of nuts (any kind will do OR you can sub sunflower seeds or pumpkin seeds )

  • 1 pinch of sea salt

  • Optional: add some dried fruit such as cranberries or raisins to change up the flavor

Combine all ingredients in the food processor until it forms a sticky dough. Line an 8 inch pan with plastic wrap. Then pour the dough and press down firmly until it fills the pan.

Refrigerate for at least 1 hour before cutting into squares.

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