No-Bake Pre-Workout Snack Bars
3/4 cup of Medjool Dates
3/4 cup of dry oats
1 cup of nuts (any kind will do OR you can sub sunflower seeds or pumpkin seeds )
1 pinch of sea salt
Optional: add some dried fruit such as cranberries or raisins to change up the flavor
Combine all ingredients in the food processor until it forms a sticky dough. Line an 8 inch pan with plastic wrap. Then pour the dough and press down firmly until it fills the pan.
Refrigerate for at least 1 hour before cutting into squares.
5 Kitchen Tools for Making Healthy Eating Easy Guide
If you're ready to commit to eating healthy on a regular basis, having the right tools for the job is an important place to start.Often the roadblock that holds us back is the perception that healthy cooking is troublesome, time-consuming or difficult.
But honestly, that’s not the case, especially when your kitchen has all the essentials ready to go.
All it takes is some simple hacks, preparation, fun tools that make life easier and the will to feed yourself nourishing foods.Let's go over some of my favorite kitchen tools that are the best for making healthy eating easy, delicious and quick.