Green Energy Smoothie
- 1 cup of one of these: water, coconut water, almond milk, or cashew milk
- 2 bunches kale
- ½ - 1 frozen banana*
- ½ - 1 cup blueberries
- 2-3 organic pitted dates
- 2 TBSP chia or flax seeds
- 2 TBSP protein powder (optional)
Pour liquid into blender. I recommend a NutriBullet or Vitamix to ground leaves and seeds. Add remaining ingredients and blend on low 20 seconds, then increase to top speed. Blend until smooth.
* Before freezing bananas, remove the peel and roll them up in plastic wrap
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