Heart-Healthy Hummus

Heart-Healthy Hummus

Wanna be popular? Bring this hummus to your next party...or keep it for yourself. :-)

  • 1 16-oz. can garbanzo beans (chickpeas)
  • 1/3 cup Tahini (found in the ethnic food aisle or near the almond butter)
  • 2-3 cloves garlic, peeled and chopped
  • Juice of 1-2 lemons
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • Sea salt and pepper to taste

Blend all ingredients in a food processor until smooth and creamy. Scoop into a bowl and serve as a dip with fresh veggies -- carrots, celery, squash, zucchini, string beans, red and yellow peppers, cucumber, broccoli, cauliflower, cherry tomatoes, etc.

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