On-the-Go Energy Oatmeal
- 1/3 cup 100% rolled oats
- 1 tsp chia seeds
- 1 tsp ground flax seeds
- ½ tsp cinnamon
- ¼ cup sesame seeds
- ¼ cup sliced almonds or pecans
- Dash of sea salt
Put all ingredients in a resealable storage bag along with a disposable spoon. It’s perfect for on-the-go -- just add hot water and stir. This easy, nutrient-dense snack is full of nutrients and health benefits that will keep you full and help curb your cravings!
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