On-the-Go Energy Oatmeal

On-the-Go Energy Oatmeal
  • 1/3 cup 100% rolled oats
  • 1 tsp chia seeds
  • 1 tsp ground flax seeds
  • ½ tsp cinnamon
  • ¼ cup sesame seeds
  • ¼ cup sliced almonds or pecans
  • Dash of sea salt

Put all ingredients in a resealable storage bag along with a disposable spoon. It’s perfect for on-the-go -- just add hot water and stir. This easy, nutrient-dense snack is full of nutrients and health benefits that will keep you full and help curb your cravings!

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