Small Steps to Big Changes
Small steps lead to big changes, so if you feel like you need to ease into greens, try these 4 tips to sneaking them in:
1. Add spinach, kale or chard to your fruit smoothie. You might not even notice it's in there, and if the green color makes you nervous add blueberries to turn it purple!
2. Sneak some spinach or arugula into your veggie burger or turkey burger.
3. Use a collard green to wrap your "sandwich" or "taco."
4. While pizza's not an everyday meal for those on a healthy eating track, when you do indulge, do so happily! Try topping off your pizza with arugula or a mesclun mix to create "salad pizza."
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It's critical that we thoughtfully set goals and break them down into manageable bits in order to improve anything in life. My Goal Setting Worksheet will help you identify where you want to go and how you'll get there.
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